Illinois

Jan 16, 20151 min read

Decreasing Stress in 2015

http://blog.gaiam.com/the-1-thing-you-can-do-to-decrease-stress-in-the-new-year/ #Stress

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Jul 16, 20142 min read

Your Child Has Low Self Esteem- What’s a Parent To Do??

Usually a parent suspects their child has difficulty with self-esteem and confidence even before it is brought to their attention by a...

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Jun 16, 20143 min read

To Praise or Not to Praise , That is the Question

In the past several years there has been some discussion among parenting experts and researchers regarding the value of parents praising...

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Mar 28, 20144 min read

A Broken System – The Elderly and Hospital Care

According to the Chicago Tribune, in 2011, the Illinois Department of Public Health received 560 hospital complaints for inadequate...

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Oct 10, 20131 min read

Healthy Strategies for Stress Management

If you’re feeling stressed, you’re not alone. Try a few of these simple techniques to make life’s challenges a bit more manageable....

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Sep 17, 20131 min read

Omega 3 and Learning

http://psychcentral.com/news/2013/09/14/omega-3-strongly-linked-to-behavior-learning-in-children/59556.html #Children #Learning

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Aug 12, 20132 min read

How Fido and Fluffy Can Change Your Life: Benefits of Pet Ownership

“Until one has loved an animal, a part of one’s soul remains unawakened.” – Anatole France A pet is certainly a great friend that...

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Jun 26, 20131 min read

Our Summer Newsletter !

http://www.journeytowellnessandbalance.com/Summer%20Newsletter%202013.pdf #Schaumburg #CounselingServicesinSchaumburgIL...

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Jun 14, 20132 min read

Reduce Stress and Revise Your Schedule !

“Half my life is an act of revision.” – John Irving The word revise is an interesting term, not in the sense that it has many definitions...

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May 10, 20133 min read

Better Sleep, Not Just More Sleep: Better Sleep Awareness Month

“Sleep is the best meditation.” – Dalai Lama The month of May is Better Sleep Awareness month, which focuses on educating people about...

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Apr 24, 20131 min read

Our Spring 2013 Has Been Published!!

http://www.journeytowellnessandbalance.com/Spring%20Newsletter%20April%202013.pdf #Communication #Family #Mindfulness

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Apr 12, 20132 min read

Tips to Manage Anger

Written by Angela Lacalamita, M.A, LCPC Anger is an emotion we feel like sadness, fear, joy and happiness. It is a feeling that is...

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Dec 19, 20121 min read

School Violence: Tips for Parents to Help Children Cope

Written by Laura Hinkes Piuca, MSW, LCSW In the aftermath of the shootings at Sandy Hook School, parents may be concerned about what they...

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Nov 14, 20121 min read

What Is Asperger’s Syndrome?

What Is Asperger’s Syndrome?. #AspergersSyndrome

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Nov 12, 20122 min read

School Refusal

Written by: Angela Lacalamita, MA, LCPC School anxiety, refusal and avoidance are increasingly becoming a problem with...

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Sep 17, 20122 min read

When Your Child Says ” I’m Gay”

Written by Angela Lacalamita, MA, LCPC Over the years, there has been intense debate over whether one’s sexual orientation is chosen or...

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Sep 5, 20123 min read

Addressing Social Issues for the ADHD Child

Written by: Laura Piuca- Hinkes, MSW, LCSW Most parents expect that their ADHD child will have academic difficulties due to their...

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Aug 23, 20121 min read

What Is A Phobia? What Causes Phobia?

What Is A Phobia? What Causes Phobia?. #Anxiety #Phobia

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Jul 19, 20121 min read

Free Seminar on Helping Parents with ADD/ADHD Children Prepare for a Successful School Year

Click to access 11929430-free-seminar-on-helping-parents-of-addadhd-children-prepare-for-successful-school-year.pdf #ADDADHD

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Jul 3, 20122 min read

When Worrying is a Problem

Written by Laura Piuca Hinkes, LCSW Everybody worries from time to time. However, when it begins to consume you, lead to avoidance,...

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