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Jun 3, 20195 min read
Gay Pride Month – Why is it Necessary to Have a Pride Parade?
Over the years, I have heard many people ask “Why isn’t there a straight pride?” I am sure many of you have thought this but have...
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Feb 9, 20192 min read
Forming Healthy Habits
It happens every new year. We feel the need to make those resolutions for ourselves because it’s a new year. What better time to make...
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Jan 11, 20172 min read
Dealing with Winter Blues: Seasonal Affective Disorder
Seasonal Affective disorder (SAD) is commonly referred to as winter depression or winter blues. It is a depressive disorder that tends to...
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Sep 13, 20162 min read
September is Suicide Prevention Month
We often hear about heart disease, cancer and accidents being the leading cause of deaths among several age groups. A plethora of...
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Jul 28, 20162 min read
Is There a Downside to Social Media?
Social networking on the Internet is a worldwide phenomenon. The number of us who use social media sites, such as Facebook, Twitter and...
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Feb 3, 20162 min read
Traits of a Healthy Marriage
We have all heard that “Fifty percent of marriages end in divorce.” Arguments over the divorce rate continue to be an ongoing debate....
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May 4, 20152 min read
May is National Mental Health Awareness Month
In this year approximately one in five adults in the U.S. will experience a mental health condition like depression, anxiety, bipolar...
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Jan 16, 20151 min read
Decreasing Stress in 2015
http://blog.gaiam.com/the-1-thing-you-can-do-to-decrease-stress-in-the-new-year/ #Stress
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Nov 1, 20141 min read
Video on the Impact of Cyberbulling
http://www.psypost.org/2014/11/video-explains-real-effects-cyberbullying-29158 #bullying
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Oct 8, 20141 min read
Screening for Mental Health :: Depression Statistics
Screening for Mental Health :: Depression Statistics. #CounselingServicesinSchaumburgIL #Depression #MentalHealthServicesinSchaumburgIL
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Jul 16, 20142 min read
Your Child Has Low Self Esteem- What’s a Parent To Do??
Usually a parent suspects their child has difficulty with self-esteem and confidence even before it is brought to their attention by a...
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Jun 16, 20143 min read
To Praise or Not to Praise , That is the Question
In the past several years there has been some discussion among parenting experts and researchers regarding the value of parents praising...
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Mar 28, 20144 min read
A Broken System – The Elderly and Hospital Care
According to the Chicago Tribune, in 2011, the Illinois Department of Public Health received 560 hospital complaints for inadequate...
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Dec 19, 20133 min read
So Just What is Normal Adolescent Behavior?
“I just want my sweet, kind, respectful kid back. I don’t even know the person she has become.” Counselors hear countless parents...
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Oct 10, 20131 min read
Healthy Strategies for Stress Management
If you’re feeling stressed, you’re not alone. Try a few of these simple techniques to make life’s challenges a bit more manageable....
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Sep 18, 20131 min read
Mindfulness and Attention
Mindfulness and Attention #ADHD #Mindfulness
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Sep 17, 20131 min read
Omega 3 and Learning
http://psychcentral.com/news/2013/09/14/omega-3-strongly-linked-to-behavior-learning-in-children/59556.html #Children #Learning
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Aug 12, 20132 min read
How Fido and Fluffy Can Change Your Life: Benefits of Pet Ownership
“Until one has loved an animal, a part of one’s soul remains unawakened.” – Anatole France A pet is certainly a great friend that...
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Jun 26, 20131 min read
Our Summer Newsletter !
http://www.journeytowellnessandbalance.com/Summer%20Newsletter%202013.pdf #Schaumburg #CounselingServicesinSchaumburgIL...
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Jun 14, 20132 min read
Reduce Stress and Revise Your Schedule !
“Half my life is an act of revision.” – John Irving The word revise is an interesting term, not in the sense that it has many definitions...
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